At the end of the timer, participants can spend 5-10 minutes in reflective discussion, sharing their thoughts. The tasks are broken down into manageable chunks of the day, remembering that each pomodoro represents 25 minutes of time.Ĥ.
Participants are invited to create a to-do list for the day, and plot them next to four pomodoros (two-hour slots) in which they think they can achieve their goal.ģ. The facilitator sets a timer for 25 minutes. We'll do the exercise together in 25 minutesĢ. This exercise works by planning our day ahead into smaller, more manageable chunks. After 4 Pomodoros, we take a longer, break, perhaps a 20 minute coffee break, or 30 minutes for lunch, maybe a 20 minute walk. Each 25 minutes is called a Pomodoro (Italian for tomato) because he used a tomato-shaped timer to measure his time slots. Wwheen working, we set a 25 minute timer to focus on a project, or group of tasks, take a 5 minute break after each 25 minutes. The facilitator leads the session by explaining the background to the Pomodoro Technique and why it can be useful to better plan our time.įrancesco Cirillo developed an simple and effective time planning method.
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